Incorporate this air-filled disc into balanced-based exercise routines to increase instability. Enhance balance, coordination and functional training by using two discs – one for each foot. Top and bottom have different textures – the bottom has small nodules for use in rehabilitation and massage. The nodules also help reduce slippage and stabilize the disc during use.
Balance difficulty can be adjusted by varying the level of air pumped into the disc
Low 2.5-inch height increases safety; if you lose your balance, you just step off
Strong PVC construction supports users up to 300 pounds
