Body-Solid Tools Ankle Weights (pair)

Description

Body-Solid Tools Ankle Weights (pair)

The Body-Solid Ankle Weights are a versatile tool for enhancing cardio workouts, cycling, running, body-resistance exercises like pull-ups and chin-ups, or even just taking a walk around the block. Adding resistance to any movement is one of the most effective ways to boost your strength and conditioning. These ankle weights are customizable in 1 lb. increments and feature secure Velcro closures and adjustable straps, ensuring a snug fit for users of all sizes.

Features:

• Available in 10 or 20 lb. pairs
• Removable 1 lb. weights for adjustable increments
• Velcro closure and adjustable strap for a secure fit
• Padded interior for added comfort

Body Focus:

• Adductors/Abductors
• Glutes
• Hamstrings
• Quads
• Running
• Walking

Exercises:

• Knee Raise
• Leg Raise
• Leg Extension
• Glute Kick
• Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction
• Burpees
• Reverse Lunge
• Bridge Leg Lifts
• Glute Kickback
• High Knees
• Knee Tucks
• Plank Jump Push-Ups
• Sumo Squat & Leg Lift